THE EFFECT OF 8 WEEKLY TERABANT TRAINING ON FREE STYLE SWIMMING PERFORMANCE IN 11-14 AGE GROUP FACTORS

Özet

This study aims to investigate the effect of 8-week terabant training on 25 meters, 50 meter and 100 meter Freestyle Swimming
performances in male swimmers between 11-14 age group. To have 7 experiments and 7 control groups between 11-14 years
old who work in Van Olympic Swimming pool. a total of 14 male swimmers. Terabant exercises were applied to the participants
in 8 weeks, 3 days a week and 60-75 minutes per day. The effects of the 25m, 50m and 100m Freestyle Swimming performances
of the terabant exercises performed by pre-test and post-test were investigated. Paired-Samples t-test was used for pre-test and
post-test analysis of the experimental and control groups after the 8-week training program. The data were analyzed with SPSS
17.0 package program. Length, weight, 25 meters, 50 meters and 100 meters Freestyle Swimming degrees were taken before
and after the training. The difference between the pre and post tests of the 25, 50 and 100 meter Freestyle Swimming
performances of the experimental group were statistically significant (p <0.05). It can be said that the 5-week terabant training
provided a positive contribution to free-style swimming performances.